The Terpene Glossary

Effects and origins of the terpenes that power our gummies.

Terpenes (terp · eenz) are molecules found in most plants that produce their characteristic scents and many of their active effects in the body. Terpenes make lemons smell lemony, pine trees smell piney, and give every cannabis strain its own signature scent and effect profile.

Terpenes are also the reason why lavender essential oils are calming and why certain cannabis strains make us sleepy and others provide energy and focus.

This glossary breaks down the primary terpenes we use in our gummies that power the effects they provide and specialize them for different uses.

Sativa Terpenes

Sativa terpenes are associated with uplifting effects, focus and creativity.

Alpha-Pinene is most abundant in pine trees. It binds to GABA receptors and increases airflow to the brain, which is part of the reason you feel recharged and clear-minded after a forest hike. Research demonstrates it combats depression and anxiety, reduces inflammation and tumor growth, and strengthens memory and immunity.

Beta-Pinene is found in pine trees and herbs like basil and parsley. It’s known to lower stress, enhance cognition, and relieve pain and muscle tension without causing drowsiness.

Limonene gives citrus fruits like oranges, lemons, and limes their bright, uplifting scent. This highly bioavailable terpene crosses the blood-brain barrier, delivering energizing, mood-elevating, and focus-enhancing effects.

Valencene is found in citrus fruits like Valencia oranges. The latest research shows that it fights inflammation, supports joint health, and shows promise in managing arthritis symptoms.

Humulene appears in hops, sage, mint, and coriander. It significantly reduces pain and inflammation by blocking signaling molecules and activating the body’s natural pain control system.

Indica Terpenes

Indica terpenes are associated with deep relaxation and sleep.

Linalool is the active ingredient in lavender and its essential oils, known for its soothing effects on the mind and body. Clinical studies have shown linalool to lower pain and swelling, reduce anxiety and depression, promote relaxation, lower blood pressure, and alleviate menopausal hot flashes.

Myrcene is found in hops, mangoes, and lemongrass. At low doses, it tends to produce energizing, focusing, and mildly euphoric effects. At higher doses, it produces relaxing sedative effects.

Nerolidol is sourced from citrus peels, tea tree oil, and jasmine. Early studies indicate promising neuroprotective properties, as it preserves memory chemicals and appears to hinder Alzheimer’s-related protein changes.

Hybrid Terpenes

Hybrid terpenes are associated with balanced effects, providing both relaxation and energy.

Beta-Caryophyllene shows up in everything from black pepper, rosemary, and oregano to ylang-ylang, cinnamon, and hops. It directly activates CB2 receptors to reduce inflammation, block pain signals, and restore neurotransmitter balance.

Terpineol is found in over 150 plants, including cannabis, lilacs, pine trees, and citrus fruits. It exhibits anti-inflammatory, analgesic, antioxidant, and antimicrobial properties.

Terpinolene is found in apples, sage, and pine, as well as around 10% of cannabis strains. It’s associated with energizing effects and potential antioxidant, anticancer, and anxiety-reducing properties.